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how to handle fear and anxiety

What are the tricks to handle stage fear ? The fear that comes when speaking in an argument. Sometimes when I am anger with someone and make a dispute then my mind fills with fear.

I tried to overcome the fear but with no success.


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Fear comes when we expect something to happen. If you don't care what happens in the future automatically we get courage. Don't let others to say you coward by keeping steady mind with no anger and fear in mind.
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